Stress is something we all face at some points in life. A little bit of short-term stress can actually be beneficial in certain situations – it can make you more productive. But if it goes beyond short term, it can harm your mind and body badly. It can affect everything and everyone in life – from sleep and anxiety to your relationships.
When dealing with stress, it’s important to rest your body and mind. Yoga and meditation are the best ways of handling stress and anxiety. Focus your thoughts and attention on things that are happening right now in the present moment, or on things that make you relaxed and happy.
This is why yoga can be a massive help when you’re facing stress:
- Learning to focus your mind on only one thing at a time is an art in itself. It is very difficult, and you need to give it a lot of practice. Meditation and other breathing exercises are very helpful for relaxing and slowing down your mind. When you’ve practiced this for a while, you will find yourself doing it naturally and you will feel more relaxed.
- When you are stressed, you start to breathe rapidly and shallowly. This means that you don’t draw enough air into your lungs. When practicing yoga, you practice on your breathing and learn how to breathe more effectively and how to use the whole lung capacity.
- By practicing yoga, you become more aware of how your mind works. By learning how your mind responds to stress, you also learn how to be less affected by it.
- Even if we are not aware of it, we actually release a lot of emotional energy when we are practicing yoga. The most effective postures are the ones that release the shoulders and hips.
Even if we can’t avoid stressful situations, we can do our best to reduce the impact they have on us. The ultimate place to practice yoga is at a surf and yoga retreat Bali. Take a break from your hectic lifestyle at home, and head over to one of our wonderful Bali retreats. Here you get to meet other women who are in the same situation as you and there’s a big chance that you will make friends for life. Spending a week at a women’s retreat Bali can be life changing and will give you a whole new view on life. Book your visit at our Bali luxury retreat today!